Teeth

Although heredity will play a part in our dental health, having good teeth is within the reach of most of us these days. Some of us, however, tend to neglect the insidious processes of tooth decay and gum disease until it is too late.

From sixteen onwards, most teeth are lost through gum disease caused by accumulation of bacteria (plaque), which if not removed within 24 hours, works its way down into the gums. If your gums bleed after brushing your teeth (gingivitis) you should see your dentist.

Taking care of the teeth starts and ends with daily oral hygiene and regular checkups by the dentist. Fluoride is an essential part of any preventative regime as it strengthens the teeth by making the enamel harder, and less likely to decay. In children and young adults, the high amount of sweets, fizzy drinks and certain 'fast foods' can rapidly lead to tooth decay without regular oral hygiene.

Brushing

With so many toothbrushes on the market how do we make a choice? Choose a nylon-bristled toothbrush that has flat, densely packed bristles as these can flex over the teeth and gums to cope with any irregularities. Interspace brushes are also available which are specially designed to reach problem-areas of the mouth.

You should replace your toothbrush as soon as the bristles wear out and at least every 3 months.

Cleaning your teeth at least once (and preferably twice) a day for around 3 minutes is recommended. Flossing can also help you keep your teeth in good condition if carried out properly. Electric toothbrushes have come down in price these days, and due to their oscillating action, are a particularly effective way of removing plaque and giving your teeth that 'back from the dentist' look.

Toothpaste, mouthwash and dental floss

There are many toothpastes, gels and powders available, all of which will claim to keep your teeth gleaming white. Some of these are more expensive and allegedly have specific formulations to whiten teeth Hollywood style! Some work better than others irrespective of price, so you should try them yourself before being convinced.

There are many effective mouthwashes available, some of which are clinically proven to reduce the formation of tartar. Used daily, they can reduce the build up of plaque up to 50% than by brushing alone. They also leave your mouth feeling clean and fresh.

Because normal brushing is unable to get between the crevices of your teeth, these are key areas for plaque buildup. The floss is designed to slide freely between your teeth and to remove any deposits. It is available in waxed or non-waxed formulations.

© allcures.com September 2002